The Benefits Of Exercise For Diabetes

There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas makes too little insulin or not at all. An individual with type I diabetes must inject insulin throughout the day to control glucose levels.

Type II diabetes, also known as adult-onset diabetes, is characterized by the pancreas does not produce enough insulin to control glucose levels or the cells do not respond to insulin. This condition also known as insulin resistance. When an individuals was diagnosed with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then the drug is prescribed.

Risk factors for type II diabetes include: physical inactive, high cholesterol, obesity, and high blood pressure. Exercise will have a positive effect on diabetes type II due to improving insulin sensitivity while type I can not be controlled by an exercise program. More than 90% of individuals with type II diabetes.

Exercise causes the body to process glucose faster, which lowers blood sugar. More intense exercise, your body will utilize glucose quicker. It is therefore important to understand the differences in training with type I and type II diabetes. It is important for an individual who has diabetes to check with your doctor before starting any exercise program.

When training with diabetes, it is important to understand the dangers of injecting insulin immediately prior to exercise. An individual with type I diabetes inject the normal amount of insulin to settle the situation may pose a risk of hypoglycemia or insulin shock during exercise. General exercise guidelines for type I are adequate rest during exercise, use low impact exercises and avoid heavy lifting.

Exercise will greatly benefit an individual with type II diabetes because of the positive effects on insulin sensitivity. Proper exercise and nutrition are the best form of prevention for type II diabetics. This is important for training protocols to be repeated almost daily to help with maintaining insulin sensitivity.