Diabetes and Diet

Diabetes is a chronic disease that occurs when insulin in the body is not working properly. The main symptoms of diabetes like excessive thirst, excessive urination, fatigue, blurred vision, and slow-healing process.

In order to timely recognize diabetes, everyone should be familiar with various types of diabetes as well as its symptoms.

Type 1 diabetes is a life-threatening conditions that are less common. Those who suffer from this type of diabetes require insulin treatment because the body does not make sufficient amounts of insulin anymore.

The most common type of diabetes is type 2 diabetes. About 90 percent of all diabetes cases in the U.S. are Type 2 diabetes.

There is also gestational diabetes, which occurs during pregnancy due to changes in certain hormones in the body of pregnant women.

Diabetes is often accompanied by obesity and high cholesterol and is a disease that often runs in families, so if your family member had diabetes, you have a higher risk of diabetes as well. Lack of activity, a diet rich in fat and processed products and obesity significantly increases the risk of diabetes.

Diabetes can be prevented and managed by changing your diet. When we eat products that are rich in sugar, the pancreas starts to produce more insulin to convert sugar into energy. Saturated fats are converted by the liver into sugar, which triggers the same response pancreas - more insulin, more energy.

However, when you switch to vegetables, cereals and other fiber-rich products, the pancreas does not need to produce extra insulin. As a result, fat is not stored in the body and blood sugar levels remain stable. By avoid sweet and high fats food, blood sugar levels remains balanced which can delay the onset of diabetes and for those already diagnosed as diabetes can help them manage the condition.