Control Blood Sugar Naturally

Most people might say that it is very difficult to control blood sugar levels without medication. But perhaps with restrictions on diet and lifestyle changes.

Here are some ways to control blood sugar levels naturally.

Diet is the first thing that comes to mind when we talk about lowering blood sugar levels. Take less and carbohydrate foods should have a low glycemic index with a moderate level of protein and fiber. And take very little food, avoid eating large meals.

Drink water
Drinking water can also help in reducing sugar levels of diabetes. People with diabetes are advised to drink plenty of water every day. And that does not mean anything to drink other fluids such as soft drinks, coffee, and tea. Just take plenty of water daily.

Herbal tea
Rather than take the usual tea or coffee, herbal teas help diabetics to lower blood sugar levels. A natural herbal tea act as blockers blood sugar, commonly known as green tea. It will manage and maintain blood sugar and control them in a consistent level when we take the food is a snack that has a lot of glucose in it. Do not take this as an advantage and take too much food containing glucose. Green tea has to be done many times a day, and 3-4 times that recommended.

Eating fruits
Eating fruit should preferably take a rather large meal another, taking the fruits of citric acid helps to reduce weight so that blood glucose levels under control. Rose apple, Apple, Grapefruit, Orange and all citrus fruits helps to lower blood sugar levels.

Exercise Regularly
Exercise is very important to control the glucose levels of diabetes. Playing like a game of badminton can do wonders to reduce blood sugar in a fairly small time period. Asanas also help to reduce blood sugar, light jogging walking and helpful to circulation, is to control blood sugar and maintain in stable condition.

These are all tips help to control blood sugar levels within normal range without medication.