Positive Effect of Exercise for Diabetes Sufferer

There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas makes too little or no insulin at all. While type II diabetes is characterized by the pancreas does not produce enough insulin to control glucose levels or the cells do not respond to insulin. When cells do not respond to insulin, known as insulin resistance.

When a person is diagnosed with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then the drug is prescribed. Risk factors for type II diabetes include: inactivity, high cholesterol, obesity, and hypertension.

Inactivity itself is a great risk factor that has been proven to cause type II diabetes. Exercise will have positive effect on diabetes type II while improving insulin sensitivity while type I can not be driven into practice program. More than 90% of individuals with type II diabetes.

Exercise causes the body to process glucose faster, which lowers blood sugar. The more intense the exercise the faster your body will use the glucose. Therefore it is important to understand differences in training with type I and type II diabetes. This important for an individual who has diabetes to check with doctor before starting any exercise program.

When training with diabetes, it is important to understand the dangers inject insulin immediately prior to exercise. An individual with type I diabetes injecting normal amount of insulin to persistent situation could pose a risk of hypoglycemia or insulin shock during exercise. Sports general guidelines type I are as follows: allow adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises and avoid heavy lifting, and always have supplies carbohydrates nearby.

If blood sugar levels are too low, individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming carbohydrate snack or drink will reduce these symptoms in a matter of minutes.

Exercise will greatly benefit an individual with type II diabetes because the positive effects on insulin sensitivity. Appropriate exercise and nutrition are the best form of prevention for this type II diabetes. This is important for training protocols to be repeated almost every day to help with maintaining insulin sensitivity. To prevent hypoglycemia, the more work until strenuous activity.

As with individuals with type I diabetes, carbohydrates should also present during training to assist in improving blood sugar if the individual becomes low.